Workout 1 - Video 2 - Upper Body

Tabata Core Workout

 

Tabata 1

Tabata 2

Tabata 3

Tabata core workout 👊🏻
_
Set your timer for 20 sec work/10 sec rest, 4 rounds.
Repeat one combo alternating between the two exercises for 4 rounds and then switch to the next combo.
_
Use it as a finisher at the end of a strength workout or as a mini workout by itself.
_
Tabata 1 :
Plank leg lifts +
single leg raises
_
Tabata 2 :
Cross climbers +
V-sit
_
Tabata 3 :
Bent leg jackknife +
high plank to toe touches

Workout 1 - Video 2 - Upper Body

Swiss ball ab burner

 

Swiss ball ab burner

Some abs for you to either add at the end of your workout or do as a mini workout by itself.
Tabata style 30 sec work / 10 sec rest for 3 rounds
12 minutes total

  1. Pull ins (slow and controlled)
  2. Side crunches L + R (complete on both sides for 30sec)
  3. Ball pass (with two options – bend your legs slightly if straight legs are too advanced)
  4. Roll outs (slow and controlled)
  5. Back extensions (be careful not to hyperextend the back)

Have fun!