Another fun workout by my mentor Nad’a Kostovalova 🙂
A1. Wall sit & TRX Rip row (overhand grip) (you can also use resistance bands) – repeat until max wall sit time
A2. Inverted row (underhand grip) & oblique crunches (with or without pilates ring) x 12-15 reps
Keep alternating exercises until each person completed 4 wall sits.
B1. Broad jump + bench jump x 10-12 reps
B2. Bent over row (dumbbells or barbell) x 12-15 reps
Alternate and complete 4 times through.
You can follow me for more basic and Nad’a for more advanced.