A legs and chest workout by @nadakostovalova
Those push ups killed! Give it a go! 🔥🔥🔥 You can incorporate all the push up variations or pick one that you’re comfortable with.
A1. Squats to side leg lift (one foot elevated) x 12 reps each leg
A2. Spider push ups x 10 reps
B1. Reverse lunge (front foot elevated + squat combo x 10 reps each leg (20 squats)
B2. Reverse grip dumbbell chest press x 12 reps
3 sets of each exercise