Workout 1 - Video 2 - Upper Body

Legs & chest workout

 

A legs and chest workout by @nadakostovalova
Those push ups killed! Give it a go! 🔥🔥🔥 You can incorporate all the push up variations or pick one that you’re comfortable with.
_
A1. Squats to side leg lift (one foot elevated) x 12 reps each leg
A2. Spider push ups x 10 reps
_
B1. Reverse lunge (front foot elevated + squat combo x 10 reps each leg (20 squats)
B2. Reverse grip dumbbell chest press x 12 reps
_
3 sets of each exercise

Workout 1 - Video 2 - Upper Body

Legs & chest

 

Legs and chest workout with Nad’a Kostovalova.  Of course it’s fun to workout with a partner, but this can still be done by yourself as well.  No excuses!

Superset –

A1.  Step up switch lunges x 10 each leg
A2.  Swiss ball fly + front raise x 10

Complete each exercise back to back with no/minimum rest.  Then rest 60 seconds between rounds.

Triset –

B1.  Single leg deadlift x 12 each leg
B2.  Plyo bench push ups x max reps (6-10)
B3.  Side lunge + plate press out x 10 each leg

Complete each exercise back to back with no/minimum rest.  Then rest 60 seconds between rounds.

3-4 sets of each exercise