Personal Training Sessions –
- 60 minute 1-on-1 training 500 Kč
- 60 minute 1-on-2 training 300 Kč per person
- 60 minute 1-on-3 training 250 Kč per person
- 60 minute group / team training 1000 Kč – outside the GlowFit Studio
Trainings include warm-up, workout and cool down personalized according to your goals.
Group Classes –
HIIT – Max 4 people
- 45 min HIIT (High Intensity Interval Training) 100 Kč per person
Read more about HIIT here.
Circuit Training – Max 10 people (outside)
- 60min Circuit Training 100 Kč per person
Read more about Circuit Training here.
Nutrition (Macronutrient Requirements) –
The monthly nutrition package include:
- Your personalized calorie requirements (adjusting as we go along)
- Macronutrient breakdown for your calories, based on your personal goals (x grams protein, x grams fat, x grams carbohydrates)
I will provide you with a menu example to start with and teach you how to track your calories accurately via an app.
The monthly nutrition package also includes advice on how to stay within your calorie range, unlimited online support and a monthly physical check in to measure, weigh and take progress pictures in order to track progress accurately.
Personalised Home Training Plan –
According to the equipment you have available – 1000 Kč
The plan includes clear instructions on how to perform each exercise (pictures & video tutorials) and a weight/repetition tracking sheet.
*I advise to change your workout plan every 4-6 weeks
- 10 x 60 minute 1-on-1 training sessions 4500 Kč
- 10 x 60 minute 1-on-2 training sessions 5400 Kč
- 10 x 60 minute 1-on-3 training sessions 6750 Kč
- Monthly home training plan + nutrition assistance 1600 Kč/month
For any further information, please don’t hesitate to contact me.