Full body workout – advanced


Back with a bit more advanced workout from @nadakostovalova ๐Ÿ˜‰ Full body!

A1. TRX single leg mountain climber + push up on Bosu (skip the push ups if youโ€™re not up for the challenge) – 2 sets with each leg x 10-12 reps
A2. Single leg deadlift + press (using an exercise ball) – 2 sets with each leg x 12 reps

B1. TRX oblique pull ins + pike (with or without Bosu) -maximum reps you can manage x 3 sets
B2. Front squat + squat pulses (using a sandbag) – one squat + one pulse squat x 10 reps 3 sets

C1. TRX split squat + front raise – 3 sets each leg x 10-12 reps
C2. Metabolic get ups + squat jump – 3 sets x 12 reps

Enjoy! ๐Ÿ˜Š

Leave a Reply

Your email address will not be published. Required fields are marked *