Legs and core workout

 

Leg and core workout by @nadakostovalova. She always keeps it interesting and fun 😊
_
A1. Lateral step up with push off x 15 reps each leg
A2. Exercise ball oblique twists x 16-20 twists
_
B1. Modified burpee variation x 12-16 jumps
B2. Exercise ball hamstring curl with pullover x 8-12 reps
_
C1. Equalizer inverted row x 12 reps
C2. Single leg jump with press X 12-15 reps each leg
_
3 sets of each exercise
_
You can easily turn this into a quick workout if you set a timer instead of counting reps.

Leave a Reply

Your email address will not be published. Required fields are marked *