Legs and core workout


Leg and core workout by @nadakostovalova. She always keeps it interesting and fun 😊
A1. Lateral step up with push off x 15 reps each leg
A2. Exercise ball oblique twists x 16-20 twists
B1. Modified burpee variation x 12-16 jumps
B2. Exercise ball hamstring curl with pullover x 8-12 reps
C1. Equalizer inverted row x 12 reps
C2. Single leg jump with press X 12-15 reps each leg
3 sets of each exercise
You can easily turn this into a quick workout if you set a timer instead of counting reps.

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