Legs & chest

 

Legs and chest workout with Nad’a Kostovalova.  Of course it’s fun to workout with a partner, but this can still be done by yourself as well.  No excuses!

Superset –

A1.  Step up switch lunges x 10 each leg
A2.  Swiss ball fly + front raise x 10

Complete each exercise back to back with no/minimum rest.  Then rest 60 seconds between rounds.

Triset –

B1.  Single leg deadlift x 12 each leg
B2.  Plyo bench push ups x max reps (6-10)
B3.  Side lunge + plate press out x 10 each leg

Complete each exercise back to back with no/minimum rest.  Then rest 60 seconds between rounds.

3-4 sets of each exercise

 

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