Legs, shoulders & tricep workout


A1. Plie squat + lunge combo x 20 reps (10 each side)
A2. Dive bombers x 8-10 reps

B1. Lunge hops x 10-12 reps each side
B2. Band overhead tricep extensions x 10-12 reps

C1. 90 degree squat jumps x 12 reps
C2. Bent arm lateral raises + external rotation + press x 10-12 reps

D1. Calf raise + hamstring curl combo x 12-15 reps each leg
D2. Tricep dip to reach x 12 reps

3-4 sets of each exercise


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