Legs & upper body workout (back, shoulders, biceps)

 

Legs and upper body (back, shoulders & biceps) workout πŸ‹πŸ»β€β™€οΈ
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1. Squats 4 x 10-12 reps (dumbbells or a barbell)
2. Lunge pass through 3 x 20 reps (kettlebell or dumbbell)
3. Sumo squat and press 3 x 12 reps
4. Jump squats 3 x 15 reps
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1. Bent over row 4 x 10-12 reps
2. W-raises 3 x 12 reps (you can do these off an exercise ball if you don’t have a bench)
3. Lat pulldown 3 x 12 reps (resistance bands or a cable machine if you have access)
4. Arnold press 4 x 10-12 reps
5. Bicep curls 3 x 12 reps
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Have fun! 😊
*The video is sped up a little bit. Work with care and good form!

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