Tabata Core Workout


Tabata 1

Tabata 2

Tabata 3

Tabata core workout 👊🏻
Set your timer for 20 sec work/10 sec rest, 4 rounds.
Repeat one combo alternating between the two exercises for 4 rounds and then switch to the next combo.
Use it as a finisher at the end of a strength workout or as a mini workout by itself.
Tabata 1 :
Plank leg lifts +
single leg raises
Tabata 2 :
Cross climbers +
Tabata 3 :
Bent leg jackknife +
high plank to toe touches

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